MINIMAL EQUIPMENT
A. 2 rounds:
20 single-leg Russian step-ups, right
15 rear-foot elevated split squats, right (unloaded)
10 goblet rear-foot elevated split squats, right
-Rest 90s
20 single-leg Russian step-ups, left
15 rear-foot elevated split squats, left (unloaded)
10 goblet rear-foot elevated split squats, left
-Rest 90s
B. 2 rounds:
20 banded good mornings
15 double DB RDLs
10 Russian KB swings
-Rest 90s
C. 2 rounds:
6 single-arm DB thrusters, right
4 Turkish get-ups, right
45s side plank, right
-Rest 90s
6 single-arm DB thrusters, left
4 Turkish get-ups, left
45s side plank, left
BARELY ANY EQUIPMENT
A. 2 rounds:
20 step-through lunges, right
15 rear-foot elevated split squats, right (unloaded)
10 goblet odd object rear-foot elevated split squats, right
-Rest 90s
20 step-through lunges, left
15 rear-foot elevated split squats, left (unloaded)
10 goblet odd object rear-foot elevated split squats, left
-Rest 90s
B. 2 rounds:
20 odd object back rack
15 odd object RDLs
10 Russian odd object swings
-Rest 90s
C. 4 rounds:
6 odd object thrusters
4 odd object Turkish get-ups, alternating
45s side plank, right
-Rest 90s
6 odd object thrusters
4 odd object Turkish get-ups, alternating
45s side plank, left
