MINIMAL EQUIPMENT
A. 3 rounds:
10 push-ups
8 push-ups, hand-release
6 Russian push-ups
•Russian push-ups: https://youtu.be/wF8dKlHshoA
-Rest 90s
9 standing hammer curls
7 bent over rows
5 strict pull-ups
-Rest 90s
•Shoot for unbroken sets.
B. 7 min AMRAP:
3 strict handstand push-ups
5 hang DB power cleans
7 box jumps, step down
+
(Rest 3 min)
+
7 min AMRAP;
3 strict pull-ups
5 hang DB power cleans
7 box jumps, step down
BARELY ANY EQUIPMENT
A. 3 rounds:
10 push-ups
8 push-ups, hand-release
6 Russian push-ups
•Russian push-ups: https://youtu.be/wF8dKlHshoA
-Rest 90s
12 standing odd object hammer curls
9 odd object bent over rows
-Rest 90s
•Shoot for unbroken sets.
B. 7 min AMRAP:
7 odd object Z press
7 odd object hang power cleans
14 skaters, alternating
+
(Rest 3 min)
+
7 min AMRAP:
7 odd object Z press
7 odd object hang power cleans
14 skaters, alternating
