8 min:
80 bike/row calories
AMRAP burpees in remaining time
-Into
6 min:
60 bike/row calories
AMRAP burpees in remaining time
-Into
4 min:
40 bike/row calories
AMRAP burpees in remaining time
-Into
2 min:
20 bike/row calories
AMRAP burpees in remaining time
•Scale calories to 60/45/30/15 to give yourself more time on burpees.
+
4 rounds:
30s anti-rotational front plank
60s reverse DB death march, alternating
-Rest 1 min
BARELY ANY EQUIPMENT
20 min:
60s mountain climbers/stairs/single-unders/high knees
10 burpees
•Pick two or three different “cyclical” variations and rotate through those for the 60s intervals doing 10 burpees between each 60s set.
+
4 rounds:
30s anti-rotational front plank
60s single-leg odd object RDLs, alternating
-Rest 1 min
