MINIMAL EQUIPMENT
A1. 1 1/4 goblet squats
3x45s; 40×1 tempo; Rest 45s
A2. Air squats
3x45s; 40×1 tempo; Rest 45s
A3. DB back rack good mornings
3x45s; 40×1 tempo; Rest 45s
A4. Tall-kneeling goblet hip extensions
3x45s; 1111 tempo; Rest 45s
B. For time:
50 Turkish get-ups, alternating
•Every 10 reps, do 45s unbroken extended plank.
BARELY ANY EQUIPMENT
A1. 1 1/4 odd object squats
3x45s; 40×1 tempo; Rest 45s
A2. Air squats
3x45s; 40×1 tempo; Rest 45s
A3. Odd object back rack good mornings
3x45s; 40×1 tempo; Rest 45s
A4. Tall-kneeling hip extensions
3x45s; 1111 tempo; Rest 45s
B. For time:
50 odd object Turkish get-ups, alternating
•Every 10 reps, do 45s unbroken extended plank.
