FITNESS
4 rounds:
20 Russian KB swings
10 burpee box jumps
400m run
Training notes:
•KB weight should be moderately tough.
•30 minute cap.
Record time.
PERFORMANCE
For time:
40-30-20-10 DB snatches, alternating (50/35)
20-15-10-5 burpee box jumps (24”/20”)
•400m run b/w sets. End with 400m run.
Training notes:
•30 minute cap.
Record time.
