FITNESS & PERFORMANCE
In teams of two—
3 rounds:
P1: 500m row
•P2 holds double KB front rack hold (53/hand – 35/hand) while P1 rows.
P2: 500m row
•P1 holds double KB front rack hold (53/hand – 35/hand) while P1 rows.
P1 & P2: 800m run
•Partners run together and cannot start the next round until both are back.
Training notes:
•Each partner will have completed 1500m rowing and 2400m running at the end of the workout.
Record time.
