FITNESS
3 sets:
4 min AMRAP assault bike calories
1 min AMRAP DB power cleans
1 min AMRAP lateral burpees over-the-DB
-Rest 4 min
Training notes:
•Shoot to do 1 min AMRAPs with minimal fractioning.
•Don’t go too fast on the first set!
Record split times per round.
PERFORMANCE
E10min for 3 sets:
1000m row
25 power cleans (95/65)
20 lateral burpees over-the-bar
Training notes:
•You should be able to finish with at least 3 minutes of rest. Adjust reps accordingly.
•Don’t go too fast on the first set!
Record split times per round.
