For time w/ weight vest (20/14):
1200m run on Assault Air Runner
-Into
12 rounds:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 air squats
+
21-15-9:
DB snatch (80/55)
Ring dips
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
For time w/ weight vest (20/14):
1200m run on Assault Air Runner
-Into
12 rounds:
4 strict handstand push-ups
8 chest-to-bar pull-ups
12 air squats
+
21-15-9:
DB snatch (80/55)
Ring dips
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230