60 min @ 50-75%:
4 min shuttle run, 50’ increments
1 min walking lunges
4 min ski erg
1 min bottoms-up waiter’s walk, right
4 min assault bike
1 min walking lunges
4 min row
1 min bottoms-up waiter’s walk, left
SLSC is open under Illinois’s Phase 5 guidelines. Check out our response to Covid-19 here.
60 min @ 50-75%:
4 min shuttle run, 50’ increments
1 min walking lunges
4 min ski erg
1 min bottoms-up waiter’s walk, right
4 min assault bike
1 min walking lunges
4 min row
1 min bottoms-up waiter’s walk, left
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230