MINIMAL EQUIPMENT
A. 5 rounds:
10/side goblet kickstand squats
-Rest 1 min
•Goblet kickstand squat: https://youtu.be/DPj6R13i2do
B. 5 rounds:
30s goblet wall sit
30s air squats @ 3030 tempo
30s jumping switch lunges
-Rest 90s
BARELY ANY EQUIPMENT
A. 5 rounds:
10/side odd object goblet kickstand squats
-Rest 1 min
•Goblet kickstand squat: https://youtu.be/DPj6R13i2do
B. 5 rounds:
30s odd object goblet wall sit
30s air squats @ 3030 tempo
30s jumping switch lunges
-Rest 90s
