20.05.25 - South Loop Strength & Conditioning

Monday - May 25th, 2020

“COVID Murph”

For time:

1 mile run

-Into

20 rounds:

5 KB swings

10 push-ups

15 squats

-Into

1 mile run

•Sub 1600m row or 2.5 mile assault bike for 1 mile run.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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Monday - May 25th, 2020

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