“COVID Murph”
For time:
1 mile run
-Into
20 rounds:
5 KB swings
10 push-ups
15 squats
-Into
1 mile run
•Sub 1600m row or 2.5 mile assault bike for 1 mile run.
Come in for a free consultation with one of our expert coaches.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230