MINIMAL EQUIPMENT
A. 2-4-6-8:
DB hang power cleans, left
DB shoulder-to-overhead, left
+
(Rest 2 min)
+
2-4-6-8:
DB hang power cleans, right
DB hang power cleans, right
•Adjust reps as necessary based upon the weight that you have so that this is challenging and the last set is difficult to do unbroken.
B. 3 min AMRAP:
3 unbroken strict pull-ups
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
9 unbroken goblet squats
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
3 unbroken strict pull-ups
BARELY ANY EQUIPMENT
A. 2 rounds—
2-4-6-8:
Odd object hang power cleans
Odd object shoulder-to-overhead
-Rest 2 min
•Adjust reps as necessary based upon the weight that you have so that this is challenging and the last set is difficult to do unbroken.
B. 3 min AMRAP:
6 unbroken odd object bent over rows
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
9 unbroken odd object goblet squats
-Into
3 min AMRAP:
6 unbroken push-ups
-Into
3 min AMRAP:
6 unbroken odd object bent over rows
