MINIMAL EQUIPMENT
20 min AMRAP:
21 mountain climbers
15 Russian KB/DB swings
9 DB/KB devil press
+
EMOM 10:
1st: 30-45s spiderman plank
2nd: 30-45s DB weighted hip thrusts
•Spiderman plank: https://www.youtube.com/watch?v=DVXT7xBA_jU
•Weighted hip thrust: https://www.youtube.com/watch?v=T4P0SDrJZl4
BARELY ANY EQUIPMENT
20 min AMRAP:
21 mountain climbers
15 odd object swings
9 burpee + odd object ground-to-overhead
+
EMOM 10:
1st: 30-45s spiderman plank
2nd: 30-45s DB weighted hip thrusts
•Spiderman plank: https://www.youtube.com/watch?v=DVXT7xBA_jU
•Weighted hip thrust: https://www.youtube.com/watch?v=T4P0SDrJZl4
