FITNESS
30 min AMRAP with partners alternating rounds:
3 box handstand push-ups
6 vertical ring rows
9 hanging leg raises
12 goblet squats
15 row cals
Training notes:
•Modify movements or reps so that you can move through several rounds before this gets overly difficult.
PERFORMANCE
30 min AMRAP with partners alternating rounds:
3 strict handstand push-ups
6 strict pull-ups
9 toes-to-bar
12 goblet squats (70/53)
15 row cals
Training notes:
•Modify movements or reps so that you can move through several rounds before this gets overly difficult.
Record time.
