20.01.01 - South Loop Strength & Conditioning

Workout of the Day

FITNESS & PERFORMANCE

20 min AMRAP:

20 squat cleans (95/65)

20 toes-to-bar

Training notes:

•Happy 2020.

•Scale toes-to-bar with ball slams or some form of hanging leg raise.

Record reps completed.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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