FITNESS
A. Front squat
3×8; Building; Rest 2-3 min
Training notes:
•Build per set, but these should all be tough.
Record weight lifted.
B. For time:
30 double DB box step-ups
800m run
20 double DB box step-ups
800m run
10 double DB box step-ups
Training notes:
•15 minute cap.
Record time.
PERFORMANCE
A. Front squat
10,8,6; Building; Rest 2-3 min
Training notes:
•Build per set, but these should all be tough.
Record weight lifted.
B. For time:
30 double DB box step-ups (50/hand to 24” – 35/hand to 20”)
800m run
20 double DB box step-ups (50/hand to 24” – 35/hand to 20”)
800m run
10 double DB box step-ups (50/hand to 24” – 35/hand to 20”)
Training notes:
•15 minute cap.
Record time.
