FITNESS
In teams of two with partners alternating movements—
30 min AMRAP:
25 mountain climbers
20 wall balls
15 KB swings
10 burpees
5 strict pull-ups

Training notes:
•Use assistance for strict pull-ups
•P1 does 25 mountain climbers, P2 does 20 wall balls, P1 does 15 KB swings, etc.
•Compare to week of 18.11.26
Record reps completed.

PERFORMANCE
In teams of two with partners alternating movements—
30 min AMRAP:
50 double-unders
40 wall balls (20 to 10’/14 to 9’)
30 KB swings (53/35)
20 burpees
10 pull-ups

Training notes:
•P1 does 50 double-unders, P2 does 40 wall balls, P1 does 30 KB swings, etc.
•Compare to week of 18.11.26
Record reps completed.