FITNESS & PERFORMANCE
For time:
50 assault bike/row calories
50 wall balls (20 to 10’/14 to 9’)
50 assault bike/row calories
50 box jumps, step down (24”/20”)
50 assault bike/row calories
50 DB snatches, alternating (50/35)

Training notes:
•35 minute cap
•All weights should be moderately challenging.
Record time