FITNESS & PERFORMANCE
In teams of four—
6 rounds:
1 min AMRAP row cals
1 min AMRAP DB (hu)manmakers (50/hand – 35/hand)
1 min AMRAP thrusters (75/55)
-Rest 1 min

Training notes:
•Teams rotate through four stations with three people working and one person resting at all times.
Record reps completed.