FITNESS & PERFORMANCE
19.4

For total time:
3 rounds of:
10 snatches (95/65), scaled (65/45)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups (Scaled: 10 chin-over-bar pull-ups)
12 bar-facing burpees
Time cap: 12 minutes

Movement Standards