19.2.23 - South Loop Strength & Conditioning

Workout of the Day

FITNESS & PERFORMANCE
19.1

15 Min AMRAP:
19 Wall Balls
19 Cal Row

Men. 10 ft target, 9kg ball
Women. 9ft target, 6kg ball

Movement Standards

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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