FITNESS & PERFORMANCE
5 min AMRAP:
20 bar-facing burpees
10 deadlifts (275/185)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)
+
(Rest 5 min)
+
5 min AMRAP:
20 bar-facing burpees
15 deadlifts (225/155)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)
+
(Rest 5 min)
+
5 min AMRAP:
20 bar-facing burpees
20 deadlifts (185/135)
AMRAP wall balls in remaining time (20 to 10’/14 to 9’)

Training notes:•
Heaviest deadlift weight should be challenging but manageable. Adjust weights accordingly based upon that.
Record reps completed for each AMRAP