FITNESS
A. Press
5,3,1; Building; Rest 90-120s
Training notes:
•Each set should be heavy but not necessarily maximal.
Record weights for each set.
B. 13 min AMRAP:
4 strict hanging leg raises
8 strict DB presses
10 DB box step overs
Training notes:
•This should be a “grind”
Record reps completed.
PERFORMANCE
A. Press
5,3,1; Building; Rest 90-120s
Training notes:
•Each set should be heavy but not necessarily maximal.
Record weights for each set.
B. 13 min AMRAP:
4 strict toes-to-bar
8 strict DB presses (40/hand – 25/hand)
10 DB box step overs (40/hand to 24” – 25/hand to 20”)
Training notes:
•This should be a “grind”
Record reps completed.
