FITNESS
27-21-15-9:
Row/bike calories
DB snatches, alternating
-Into
27-21-15-9:
Row/bike calories
DB goblet squats
Training notes:
•25 minute cap.
•DB weight should be “light”
•Same weight for snatches and goblet squats.
Record time.
PERFORMANCE
27-21-15-9:
Row/bike calories
Power snatches (75/55)
-Into
27-21-15-9:
Row/bike calories
Overhead squats (75/55)
Training notes:
•25 minute cap.
•Barbell weight should be “light”
Record time.
