19.10.31 – South Loop Strength & Conditioning
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19.10.31

FITNESS
27-21-15-9:
Row/bike calories
DB snatches, alternating
-Into
27-21-15-9:
Row/bike calories
DB goblet squats
Training notes:
•25 minute cap.
•DB weight should be “light”
•Same weight for snatches and goblet squats.
Record time.
PERFORMANCE
27-21-15-9:
Row/bike calories
Power snatches (75/55)
-Into
27-21-15-9:
Row/bike calories
Overhead squats (75/55)
Training notes:
•25 minute cap.
•Barbell weight should be “light”
Record time.

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