19.10.15 – South Loop Strength & Conditioning
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19.10.15

FITNESS
3 rounds:
75 bike/row calories
50 Russian KB swings
30 ball slams
Training notes:
•35 minute cap
•Lots of volume on this one. Adjust the movements or the reps accordingly so you are able to get through this.
Record time.

PERFORMANCE
3 rounds:
75 bike/row calories
50 KB swings (53/35)
30 toes-to-bar
Training notes:
•35 minute cap
•Lots of volume on this one. Adjust the movements or the reps accordingly so you are able to get through this without completely blowing up.
Record time.

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