FITNESS & PERFORMANCE
4 min AMRAP @ 85%:
5 push-ups, hand-release
10 toes-to-bar
15 air squats
+
(Rest 3 min)
+
10 min AMRAP @ 85%:
50 double-unders
10 burpees
50 double-unders
10 DB snatches, alternating (50/35)
+
(Rest 3 min)
+4 min AMRAP @ 85%:
5 push-ups, hand-release
10 toes-to-bar
15 air squats

Training notes:
•Goal is similar output on the first and last 4 minute AMRAPs.
•Each of these should be relatively high turnover conditioning pieces with a muscle endurance component.
•Scale toes-to-bar to hanging leg raises or ball slams.
Record reps completed for each AMRAP