FITNESS & PERFORMANCE
5 rounds, in teams of three with partners rotating when the farmer’s walk is completed—
300’ farmer’s walk (53/hand – 35/hand)
Box jumps, step down (24”/20”)
Wall balls (20 to 10’/14 to 9’)

Training notes:
•When one partner completes the farmer’s walk, everyone rotates.
•Set up farmer’s walk on one side of the gym and box jumps and wall balls on the other
•30 minute cap.
Record total reps completed