FITNESS
For time:
1600m run
-Into
6 min AMRAP:
10 wall balls
10 ball slams
-Into
1200m run
-Into
4 min AMRAP:
10 wall balls
10 ball slams
-Into
800m run
-Into
2 min AMRAP:
10 wall balls
10 ball slams
Training notes:
•30 minute cap.
Record time.
PERFORMANCE
For time:
1600m run
75 wall balls (20 to 10’/14 to 9’)
30 toes-to-bar
1200m run
50 wall balls
20 toes-to-bar
800m run
25 wall balls
10 toes-to-bar
Training notes:
•30 minute cap.
Record time.
