19.08.29 - South Loop Strength & Conditioning

Workout of the Day

FITNESS & PERFORMANCE
30 min AMRAP:
200m-400m-600m-800m…run
10-20-30-40…KB swings (53/35)
10-20-30-40…box jumps, step down (24”/20”)

Training notes:
•Escalating rounds catch up with you quickly. Pace appropriately.

Record reps completed.

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