FITNESS & PERFORMANCE
8 min AMRAP—
3 rounds:
19 row calories
19 wall balls (20 to 10’/14 to 9’)
•Run 200m after 3 rounds are completed.
+
(Rest 4 min)
+
8 min AMRAP—
3 rounds:
19 row calories
8 burpees over-the-erg
•Run 200m after 3 rounds are completed.
+
(Rest 4 min)
+
8 min AMRAP:
3 rounds:
19 row calories
19 wall balls (20 to 10’/14 to 9’)
•Run 200m after 3 rounds are completed.

Training notes:
•Goal is to similar output on the 1st and third AMRAPs.
•Note the variation on Open workout 19.1.

Record reps on each AMRAP.