FITNESS & PERFORMANCE
In teams of two with partners alternating movements—
30 min AMRAP:
5-10-15-20..row calories
5-10-15-20…KB swings (53/35)
5-10-15-20…wall balls (20 to 10’/14 to 9’)
Training notes:
•P1 rows, P2 KB swings, P1 wall balls, P2 row…
Record reps completed.
