19.07.11 - South Loop Strength & Conditioning

Workout of the Day

FITNESS & PERFORMANCE
E5 min for 6 sets:
15 assault bike/row calories
12 bar-facing burpees
9 power snatches (115/75)

Training notes:
•Barbell weight should be moderate.

Record split times per round.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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