FITNESS
A. EMOM 9:
Squat clean thruster
Training notes:
•Start moderate and build every 3 minutes.
Record weight.
B. For time:
25 thrusters
400m run
25 ring rows
400m run
25 thrusters
Training notes:
•15 minute cap
Record time.
PERFORMANCE
A. EMOM 9:
Squat clean thruster
Training notes:
•Start moderate and build every 3 minutes.
Record weight.
B. For time:
25 thrusters (95/65)
400m run
25 chest-to-bar pull-ups
400m run
25 thrusters (95/65)
Training notes:
•15 minute cap
Record time.
