FITNESS
“31 Heroes”
31 min AMRAP:
8 DB thrusters
6 strict knees-to-elbows
11 box jumps, step down
•Partners alternate 400m sandbag run

Training notes:
•Partners pick up where partner was working when getting back from the run.

Record reps completed.

PERFORMANCE
“31 Heroes”
31 min AMRAP:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps, step down (30”/24″)
•Partners alternate 400m sandbag run (45/25 lb)

Training notes:
•Partners pick up where partner was working when getting back from the run.

Record reps completed.