FITNESS & PERFORMANCE
“AMRAP Christine”
In teams of two—
P1: 500m row
P2: 500m row
P1: 12 deadlifts (bodyweight) + 21 box jumps, step down (24”/20”)
P2: 12 deadlifts (bodyweight) + 21 box jumps, step down (24”/20”)
Training notes:
•One partner rests while the other works.
•Bodyweight deadlifts should be “moderate” – adjust weight as necessary based upon that.
Record reps completed.
