TUESDAY
FITNESS
A. E90s for 6 sets:
2 deadlifts
Training notes:
•Reset each rep – not touch-and-go.
•Build in weight every 2 sets.
Record weight used.
B. For time:
21 double KB deadlifts
21 ball slams
35 lateral hurdle hops
15 double KB deadlifts
15 ball slams
25 lateral hurdle hops
9 double KB deadlifts
9 ball slams
15 lateral hurdle hops
Training notes:
•Deadlift weight should be moderate.
•12 minute cap
Record time.
PERFORMANCE
A. E90s for 6 sets:
4 bar-facing burpees + 2 deadlifts
Training notes:
•Reset each rep – not touch-and-go.
•Start moderate and build in weight every 2 sets.
Record top weight.
B. For time:
21 deadlifts (185/125)
21 toes-to-bar
100 double-unders
15 deadlifts (185/125)
15 toes-to-bar
75 double-unders
9 deadlifts (185/125)
9 toes-to-bar
50 double-unders
Training notes:
•Deadlift weight should be moderate.
•12 minute cap
Record time.
