FITNESS
40-30-20-10:
Wall balls
Box jumps, step down
KB swings

Training notes:
•30 minute cap.

Record time.

PERFORMANCE
“Morrison”
50-40-30-20-10:
Wall balls (20 to 10’/14 to 9’)
Box jumps, step down (24”/20”)
KB swings (53/35)

Training notes:
•30 minute cap.

Record time.