19.05.25 - South Loop Strength & Conditioning

Workout of the Day

FITNESS & PERFORMANCE
In teams of two, with both partners working at the same time—
300 single-arm DB hang clean & jerks (50/35)
4000m run
5000m row

Training notes:
•Each group gets one dumbbell and one erg. Both partners work at the same time and reps can be fractioned anyhow.

Record time.

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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