18.02.16 - South Loop Strength & Conditioning

Workout of the Day

Fitness
A. FAST warm-up

B. 10 rounds:
10 single-unders
10 box jumps, step down
10 Russian KB swings
*20 minute cap

Performance
A. FAST warm-up

B. 10 rounds:
35 double-unders
9 power cleans (105/70)
*20 minute cap.

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