Fitness

A. Power clean w/ 1s pause in receiving position
4×1.1.1; Rest 1-2 min
B. Back squat
4×5; Across; Rest 2 min
C. 5 min AMRAP:
10 Russian KB swings (moderately tough)
10 burpees

Performance

A. Squat clean
3,2,3,2; Waveload; Rest 2 min
*Reset each rep.
B. Back squat
3,2,3,2; Waveload; Rest 2 min
C. 5 min AMRAP:
5 hang squat cleans (155/105)
5 shoulder-to-overhead (155/105)
5 bar-facing burpees