Fitness
A. Back squat
Build to a 5RM for today in 15 min
B. 12 min AMRAP:
3-6-9-12…DB thrusters (25/hand – 15/hand)
3-6-9-12…row/bike calories
Performance
A. Back squat
Build to a max for today in 15 min
B. “17.5″
10 rounds:
9 thrusters (95/65)
35 double-unders
