Fitness
A. Power clean
Build to a tough 1.1.1 for today in 10 min
B. Push jerk
Build to a tough 3 for today in 10 min
*Take from the rack.
C. 8 min AMRAP:
10 assault bike calories
5 hang power cleans (tough)
Performance
A. Squat clean
Build to a max for today in 10 min
B. Split jerk
Build to a max for today in 10 min
*Take from the rack.
C. 8 min AMRAP:
Squat clean + Split jerk @ 90% of lightest of either clean or jerk
