Fitness
A. Back squat
Build to a tough 5 for today @ 30×1 tempo in 10 min

B. For time:
27-21-15-9 row/bike calories
9-15-21-27 thrusters
*12 min cap.

Performance
A. Back squat
Build to a tough triple for today @ 31×1 tempo in 10 min

B. For time:
27-21-15-9 row calories
9-15-21-27 thrusters (65/45)
*12 min cap.