Fitness
A. EMOTM 12:
1st: 30-45s single-arm KB deadlifts, right (tough)
2nd: 30-45s rear-foot elevated split squats, right (unloaded)
3rd: 30-45s single-arm KB deadlifts, left (tough)
4th: 30-45s rear-foot elevated split squats, left (unloaded)
B. EMOTM 8:
1st: 30-45s kneeling DB snatches, alternating
2nd: 30-45s DB dead bugs
C. 10 min AMRAP:
2-4-6-8…Russian KB swings
2-4-6-8…air squats
3-6-9-12…row calories
Performance
A. EMOTM 12:
1st: 30-45s single-arm KB deadlifts, right (tough)
2nd: 30-45s rear-foot elevated split squats, right (unloaded)
3rd: 30-45s single-arm KB deadlifts, left (tough)
4th: 30-45s rear-foot elevated split squats, left (unloaded)
B. EMOTM 8:
1st: 30-45s kneeling DB snatches, alternating
2nd: 30-45s DB dead bugs
C. 10 min AMRAP:
1-2-3-4…D-ball over shoulder (tough)
2-4-6-8…jump squats
3-6-9-12…assault bike calories
