“Hope Gone Bad”
3 rounds:
1 min AMRAP burpees
1 min AMRAP power snatches (75/55)
1 min AMRAP box jumps, step down (24”/20″)
1 min AMRAP thrusters (75/55)
1 min AMRAP row calories
-Rest 1 min
“Hope Gone Bad”
3 rounds:
1 min AMRAP burpees
1 min AMRAP power snatches (75/55)
1 min AMRAP box jumps, step down (24”/20″)
1 min AMRAP thrusters (75/55)
1 min AMRAP row calories
-Rest 1 min
Come in for a free consultation with one of our expert coaches.
SOUTH LOOP STRENGTH & CONDITIONING
HOME OF SOUTH LOOP CROSSFIT
645 S CLARK CHICAGO IL 60605
INFO@SOUTHLOOPSC.COM
(312) 857-5230