17.11.17 - South Loop Strength & Conditioning

Workout of the Day

Fitness & Performance

A. 10 min skill instruction:
Turkish get-ups
B. 2000m row
-OR-
10 min AMRAP:
Assault bike calories

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SOUTH LOOP STRENGTH & CONDITIONING

HOME OF SOUTH LOOP CROSSFIT

645 S CLARK CHICAGO IL 60605

INFO@SOUTHLOOPSC.COM

(312) 857-5230

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