Fitness

A. Pendlay row
Build to a 3RM for today in 10 min at 31×0 tempo
B. 5 min AMRAP:
Renegade rows, no push-up (moderately tough weight)
C. 5 min AMRAP:
Push-ups, hand-release
*Must be done in unbroken sets of 2.
D. 5 min AMRAP:
50’ waiter’s walk, right
50’ waiter’s walk, left

Performance

A. Pendlay row
Build to 3RM for today in 10 min at 31×0 tempo
*Pause on the ground. Not touch-and-go.
B. 5 min AMRAP:
Strict pull-ups
C. 5 min AMRAP:
Strict handstand push-ups
D. 5 min AMRAP:
Turkish get-ups, alternating (53/35)