Fitness & Performance

10 min:
1 min assault bike/row @ 75%
1 min assault bike/row @ 85%
30s assault bike/row @ 90%
+
(Rest 2 min)
+
10 min:
45s DB suitcase hold, right
45s DB suitcase hold, left
1 min plank
+
(Rest 2 min)
+
10 min:
30s assault bike/row @ 90%
1 min assault bike/row @ 85%
1 min assault bike/row @ 75%
+
(Rest 2 min)
+
10 min:
45s DB waiter’s walk, right
45s DB waiter’s walk, left
1 min wall sit at parallel