Fitness

A. E45s for 6 rounds:
1st: 1 Turkish get-up, right
2nd: 1 Turkish get-up, left
B. In teams of two, partners alternate rounds —
10 min:
6 jump squats
6 DB Curtis Ps
6 jump squats
-Into
10 min:
4 jump squats
4 DB Curtis Ps
4 jump squats

Performance

A. E45s for 6 rounds:
1st: 2 bottoms-up half Turkish get-ups, right
2nd: 2 bottoms-up half Turkish get-ups, left
B. In teams of two, partners alternate rounds —
10 min:
6 DB Curtis Ps (50/hand – 35/hand)
50 double-unders
-Into
10 min:
4 DB Curtis Ps (50/hand – 35/hand)
30 double-unders